What puts you to sleep? Qotd 25

Its hard for me to sleep somedays, for I always got something I want to do, but just never got the time to finish. I sometimes wish there is more hours in the day so I can get in a million more thing. Its sad I know but hey, I have many interests and like to see things through until the end.

Anyways, as much as its not to be used as a way to get to sleep but liquor or a couple glass of good wine, gets me in magic mood of relaxation and tired to head for the bed. So since I can’t depend on that on a regular to get to sleep, I Don’t Get Very Much Sleep. I have tried many other methods of natural sleep remedies but only other thing that is a sure shot is a glass of warm or cold milk.


What puts you to sleep? Qotd 25
Leave a comment with your views and answers

question of the day

Do you curse a lot? Qotd 24


I do not curse or swear really at all. Maybe one or couple slips hear and there listen to these slang rap songs and vulgar music artists, but I love their music, I just don’t curse because it’s not me. That doesn’t I wont substitute in a word that makes no sense to make my speech or rants or outbursts more dramatic and funny, but cursing, I am past that. Another thing, if someone else curses or so, I really don’t mind as long as it ain’t to me or in my house. If it is a situation I can walk away from, I would do just that and let the person drop there vulgar lines and etc. I feel its perfectly fine to express you feeling and etc. but constantly using the same term and so on, just brings down your character in my eyes, not to judge but there is a time and place for everything. I must admit I am no angel for I have let of couple bad words as us Jamaicans like to call it or cussin’, telling people to go sky dive them _____, or suck out them ______, or sky juice them ______, but those were in my earlier years I would say 6 yrs old to 9 yrs old, then it was time for a change. (oh yea replace all the ______ with mother (momma) and that’s how back in the days Jamaicans use to diss someone, maybe we still do, but I am not too sure. Those were the good ol days though. Thanks mom for all the discipline and beatings, ha, but it was all worth it. Now go wash your mouth out with soap, make it clean. đŸ™‚

– raw

Do you curse a lot? Qotd 24
Leave a comment and share your views…and when you think it is right to curse.

blog · question of the day

How many days a week do you workout? Qotd 23


I workout about 3-5 days a week. I try to stay on task of 5 days a week so I am execute a more focus workout on specific muscle groups on certain days. Though many think you can only workout at the gym or need a gym membership, I feel they are so wrong. Exercising and working is a lifestyle and mentality of staying in shape, and healthy. A lot of people also workout incorrectly and just doing grunt workouts and not seeing the results they should. For those people I recommend watching youtube videos and practice practice to earn better results, or hire a personal trainer. If you are in New York, I recommend my good friend Avadean Lewis at www.avadeanlewis.com and watch his videos on www.youtube.com/fallen9370 who is a Natural Bodybuilder & Certified Personal Trainer.
avadean lewis
avadean lewis

Also you can watch one my favorite youtuber, DESTORM at www.youtube.com/destormtv

But I don’t just go to the gym, I work out outside a lot and play many sports including Soccer, Basketball, Baseball, and Tennis to add better gains and better fitness. So if you are in New York, and need a exercise buddy or a friend to play sports with, hit me up and see if we can work something out. Most of my workouts are done at the park, on the basketball court and tennis courts. I get real interactive and creative with my workout and I love it. I makes me feel so much lively. If you want to workout at home or don’t have any money for a gym membership, I would recommend you watch some youtube workout videos and buy these items to get you in shape….

1. Pushup Wheel (est. cost = $10 at modells, kmart, walmart, sports authority)
2. Resistance Band (est. cost = $10 at modells, kmart, walmart, sports authority)
3. Yoga Mat (est. cost = $20 at modells, kmart, walmart, sports authority)
4. (2) 10-20 lbs weights (est. cost = $20-$40 at modells, kmart, walmart, sports authority)
5. Jump Rope (est. cost = $7 at modells, kmart, walmart, sports authority)

Those at bare minimums I recommend that can having you looking good and help be healthy. Among playing sports and going to the gym, I also do Mind and Body exercise like pilates and yoga, which are very effective workouts to help with stretching, breathing and relaxation. Oh yea, I always forgot, remember keep a good diet and eating right, meaning food groups and nutritions such as vitamins, proteins, water and minerals are very important. Good Luck.

PS: If you are interested in watching my workouts, head over to my youtube channel at www.youtube.com/rawmultimedia and see how I work out. PLEASE SUBSCRIBE also if you do. Thanks.

Here is something funny to laugh at:



How many days a week do you workout? Qotd 23
Please leave a comment and share your ideas, thoughts, views and experiences.

Thank you..