blog

ON A MENTAL NOTE

Finding Clarity

Finding clarity in life is a quest. We all have a purpose, or a reason for being here. Our times may be short or slightly extended, so are we keeping tabs on who we are, or will we continue pretending? Self love is the key. What do you think of yourself? Does others thoughts about you matter? What is the inner you like?

I trust this post reach you well, as I too have had these questions. Mentally I had to tackle my thoughts, memory with reflections, as I aim for clarity. On a mental note, I practice self love much more this days. I treat my mind and body as special vessels that carries me through the day.

My delivery of words have change, I listen a lot more than I speak. My mood with language has adopted new highs, for with reading my books and unlock the knowledge of others, I have became a better version of me. You can do it too.

Helpful Tips

  • Read for 10 mins a day
  • Go for a walk for 15-30 mins (just get up and go)
  • Meditate for a few minutes per day (just a few minutes of silence will help your nerve)
  • Be sure to breathe (inhale and exhale)
  • Drink more water

Inspirations

A big opportunity for you to do, is find things that inspires you. Just think of things you adore, you love, that might make you smile. A simple google share can do. Or step it up a bit more, search for inspiration on instagram and pinterest.

Photo by Suresh Kumar

“Life Life Unscripted”
@rawmultimedia

Thanks for reading,
Richardo.

blog · blogging · photography · Thoughts

I WAS CALLED A HERO TODAY

I WAS CALLED A HERO TODAY

justin-theroux-gq-magazine-october-2013-fall-style-05

So today a lovely lady who happened to be pregnant, got some of the best customer service of her life for me of course and called me her hero.  Well simply I helped her to the bathroom and took her heavy boxes to the car.  I got hero legs, sight, arms and muscle, and a great smile.  She made me smile today, she’s is the true sweetheart.

-=-

Question: Did anyone ever called you a hero?

-=-

Thanks for reading,
Rik

F:facebook.com/rawmultimedia
Y:youtube.com/rawmultimedia
I:instagram.com/rawmultimedia
Join our Newsletter: bit.ly/rawccc

blog · blogging · photography · Thoughts

HOW TO GET MOTIVATED TO DO SOMETHING

HOW TO GET MOTIVATED TO DO SOMETHING?

motivation-how-to

Well there is not much of a trick to this, but in order to get pumped to do something, there is a key element that needs to be there.  In order to get motivated to do something, almost anything, you usually must find someone who does this action already.  It’s like going for a walk.  If you want to go for a walk, find someone who likes walking and plan to walk with them, and then go walking.  For that person already has there routine and all you have to do it take along.  Of course that person must want to help you or must a be of patience as you break into the new routine.

But the key is finding someone who is reliable to help you get moving.  Use that in almost anything and you should be fine to break the ice and get working.

-=-

Question: What do you need help getting started doing?

-=-

Thanks for reading,
Rik

F:facebook.com/rawmultimedia
Y:youtube.com/rawmultimedia
I:instagram.com/rawmultimedia
Join our Newsletter: bit.ly/rawccc