Welcome to a series for women, who are looking for the hottest guys in the world, whether regulars guys, models, actors, movie stars or just that hot guy you saw walking down the street.
HOT GUYSfor women
Michael Jai White, is one of those guys that’s bad ass but you wouldn’t even know based on his smile and characters he plays. He is that strong, muscular eye candy for the women. He is definitely hot, and can kick butt via he does martial arts.
Hot Guys (Hot Guys for Women) series is dedicated to the hot and sexy black men in media & entertainment. Note: This series is not to degrade women or men, RawMultimedia is an entertainment & lifestyle brand that loves people, photography and culture. We are just showcasing our black culture in media and that there are beautiful people in media. Just enjoy the best of your favorite black men and in women in one place.
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I was so excited when I went into the gym today (February 23, 2011) to see a brand new, well appear to be brand new Heavy Boxing Bag at Bally Total Fitness that I go to. The boxing bag was a key part of my weight loss in 2008 and 2009, and its was missing in 2010 in which messed with my abilities to loss a good amount of weight and upgrade my fitness potentials. Now that I see that the Boxing Bag is back, not sure for how long, I got to take advantage of it and “Bring The Pain” to my new workout routine which involves, a mixture of Mixed Martial Arts, Calisthenics, Yoga, and Pilates. I also use couple other routines to mix up my workouts, such as active sports such as Basketball, Soccer, Tennis and exercise program as South Beach DietWorkouts and P90x. It’s a very tough road I got to go for my fitness, but I am glad to add back boxing to my routine in 2011. Let’s see what it does for me.
Just a little info…When usually hit the gym, I do 10 minute warm ups and stretches, then jump in on 20 mins on the Heavy Bag, then do Calisthenics and Shadow Boxing for 20 mins, then back to the Heavy Bag for 10 minutes, then hit the Cardio on the Manual Bike and Ellipticals then work on ABS and Core work, then into Stretching and Breathing (mixture of Yoga and Pilates) then back to Cardio, then into Mix Martial Arts & Calisthenics, then Weight Lifting or which ever Muscle group I am working on for that day…
I usually do this about 4-6 days a week.
If you want any beginner tips feel free to ask in the comments.