blogging · Thoughts

A PICTURE IS WORTH A THOUSAND WORDS

fisheye len black and white

A picture can be a source of inspiration and motivation.

You don’t have to read between the lines all the time.

Just open your eyes for once and take a look.

For a new way of life and thinking could erupt.

Thanks for reading
Richardo Wilson
RawMultimedia

blogging · Thoughts

Automattic’s Worldwide WP 5k 2013 – New York City – #wwwp5k

5k wwwp5k 1 START Automattic Worldwide WP 5k 2013 RawMultimedia Photography

So I tried to train and practice, but failed. I mean I wanted to making it at event all week. Work had me tied up for a couple days. I woke up Sunday Morning sluggish, but told my himself, I am running a 5k today, and I am going to win. Did you participate in the Automattic’s Worldwide WP 5k 2013?

I had an amazing time running in the Automattic Worldwide WP 5K event. I really felt like I was running for a purpose and could not give up. I decided to do a video (vlog) of my experience as well to be on my YouTube channel tomorrow. I started my day off with water a b-12 energy pill to give me a boost from my tiring week, then I was up wide awake to hop in the shower and get ready. I had a blue theme and socks (seen in the photos below), also I had my iPod with a custom playlist for the run.

There wasn’t many people outside running in the area I was. There was just about a few people. I was taking photos and videos in front of who was passing by. After a while of stretching and plotting my motions I was off on my run with my first song playing in my earphones. I did my run in Co-Op City of Bronx, New York City.

My lap times are as recorded:
1st Lap (mile) – 7:14
2nd Lap (mile) – :7:51
3rd Lap (mile + extra) – 8:43

In total estimated: 24:03 (as seen in the pictures below)

My pace was a bit slow, but I think I did pretty good. This is now the time to beat as I get into better fitness. It’s was such fun run the first mile and I had a good feeling then once I hit 1.5 mile milestone I felt the pressure and the sweating. I managed to get to the 2 mile smoothly and then I felt my feet feeling dead, so I slowed my pace a bit and kept my breathing on point.

Once finished I was so excited and proud. I captured my final seconds on film and a photo of proof with my phone (see below). Being healthy is a lifestyle and continuing effort, and I appreciate Automattic to share with us and helping others be aware of just the little things and steps we can do to be healthier and live happier.

Three tips for a better run from my experience today are: (1) your form and shoes matters a lot, so focus and invest in good shoes, (2) breathing properly, (3) think a nice pace to run and you will make it through.

My iPod Music Playlist:
Game – Ali Bomaye
Kanye West – Blood on The Leaves
A$AP Ferg – Shabba
T-Pain – Up Down
Chris Brown – Love More
Fabolous – When I Feel Like It
Drake – All Me
Sean Paul – Entertainment
Kennie Dubb – Came Up

I went with a hip-hop themed playlist of music. I like uptempo music when I go running and working out. I like to be super hyped and have lyrics I know and can recite during breaths or reps.

5k wwwp5k 1 START Automattic Worldwide WP 5k 2013 RawMultimedia Photography

5k wwwp5k 2 START Automattic Worldwide WP 5k 2013 RawMultimedia Photography

5k wwwp5k 3 START Automattic Worldwide WP 5k 2013 RawMultimedia Photography

5k wwwp5k 4 START Automattic Worldwide WP 5k 2013 RawMultimedia Photography

MY LAP 5K RUN MILE LAP TIMES

5k Automattic Worldwide WP 5k 2013 LAP TIME RawMultimedia Photography

MY FINISHING LINE, THUMBS UP VICTORY

5k Ready Afterwards of 5k Run RawMultimedia Photography

Thank you Automattic and WordPress. I shall see you next year.

Thanks for reading
Richardo Wilson
RawMultimedia

Facebook.com/RawMultimedia