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I have noticed my body has been changing in certain aspects and I think it’s the food I have been eating.  I usually have a reward system in place each year in which I move to different food groups that are just tasty to me.  Though I try to stick to a certain diet, at the end of the week of a hard-working week, via I work very hard, I would reward myself with a treat.

Previous years it was a 6 pack of mojitos, jerk chicken, a golden crust chicken patty, cake, ice cream, a bottle of Barefoot Riesling wine (in which I still drink now and then) and couple other items.  This year or well over the last couple months, it was pizza, random burgers and a can of Coors beer.  All of those delicious, but not too healthy in the ways I want to transform my body.

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I don’t normally consume a lot of each item, but it’s usually once a week say Saturday or Sunday, my chilled days I would go an enjoy those while kicking back watching netflix, dvds, HBO on demand, playing some video games.  So like every year I try to challenge myself against things I like to see if I can do without them and exclude them from my normal routine.

So I really want a lean, mean body this year like I had couple years ago, and my eating habits have been hindering those advancements, for I go to the gym and do solid workouts 5 days a week (i will show you videos and photos soon enough of my work outs to see my variations).  So I really want to kick some unhealthy calorie butt this month and other months to come, so bye-bye burgers and beer, I might revisit you guys later, but for now, let’s see if you guys are stopping my weight loss and nice 6 pack abs I been working on.

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Have you ever tried a 30 day challenge?  Did you know it takes about 30 days to create or break a habit?  You should try it today, and challenge yourself to a better lifestyle or towards a goal.

Thanks for reading
Richardo Wilson